Summary
Thursday 15 October
🔥 Today's calories
3,655
of 2,823
Eaten
3,655
/ 2,823
over by 832
Net after walking
−367
3,288
over by 465
This week
1.5k
Mo
3.1k
Tu
2.0k
We
3.7k
Th
Fr
Sa
Su
Dashed line = 2,823 target · green tick = net after walking
Mon 12
1,500 / 2,823
Tue 13
3,100 / 2,823
Wed 14
1,985 / 2,823
Thu 15
3,655 / 2,823
net 3,288
so far
7-day average
2,534 kcal
⚖️ Weight
Start
159.3 kg
Current
156.0 kg
Lost
−3.3 kg
159.3
2 Oct
156.0
9 Oct
💉 Next dose
Tomorrow
Fri 16 Oct · dose 3 · 2.5 mg
5 mg from dose 5
📅 Weigh-in
Fri 16
tomorrow · last 156.0 kg
👟 Steps
17,761
steps
today
Active energy
986 kcal
Distance
11.07 km
Flights
4
🏃 Walking 86.4 min 366.885540595792 kcal
Watch active energy often reads high — steps and workouts are the better guide.
Fri 9: 5.2km walk 1h42m
All calories are estimates · Updated 15 Oct 20:50
Every logged day counts 💛